a dubious history of Chen family taijiquanThis article is written in response to a series of three articles written by the author Warmond Fang, where he comments on some...
transition to the heavy bagThis post describes my transition from practicing only 'air punches', in form training and some shadow boxing, to using the heavy bag.
3 types of jabA look back at the first video I made exploring the similarities and differences between the body mechanics for boxing and Tai Chi jabs.