feng song - essential for takedown defenceI attended my first couple of MMA classes at the end of summer 2020 and I got some great real experiential feedback on the importance of...
a dubious history of Chen family taijiquanThis article is written in response to a series of three articles written by the author Warmond Fang, where he comments on some...
transition to the heavy bagThis post describes my transition from practicing only 'air punches', in form training and some shadow boxing, to using the heavy bag.
